Speak, Shadow

One of the sections in my Wild Women Writing Workshop is “Light & Shadow.” In it, we investigate the magical, the mystical, “intimations of extraordinary realities,” as Deena Metzger names them in her book, Writing for Your Life. We also explore our shadow side, that darker aspect of ourselves that is often repressed and usually thought to be unacceptable. But this shadow self also has spontaneity, creativity, and imagination. Creativity often derives from what might appear as socially unacceptable ways of seeing and interpreting the world, maybe a little dangerous, certainly nonconforming. But there’s great energy in this uncontrolled, uncensored creativity and it’s exactly here we might find traces of our wild, authentic voice.

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A Reminder to be Mindful

Carol Tibbett’s beautiful book, Twelve Mindful Months: Cultivating a Balanced & Fit Body, Mind & Spirit recently received honorable mention for best spiritual book in the Eric Hoffer Awards. The award was established at the start of the 21st Century in memory of the great American philosopher to honor free-thinking writers and independent, academic, and small press books of significant merit.

Though Carol’s book begins in January, I thought as we arrive at mid-summer, now would be a good time to be reminded of the importance of mindfulness in our lives. Continue reading