Yesterday I took a nap.
OK that’s a lie. Yesterday I took two naps. One shortly after breakfast and one in the afternoon. Altogether I probably napped close to an hour, maybe more. I wasn’t timing myself or limiting the nap time by setting an alarm. I just arranged the pillows on the sofa, covered myself with the throw, let out an audible sigh, and closed my eyes. Each time when I woke up, I felt better.