A Reminder to be Mindful

Carol Tibbett’s beautiful book, Twelve Mindful Months: Cultivating a Balanced & Fit Body, Mind & Spirit recently received honorable mention for best spiritual book in the Eric Hoffer Awards. The award was established at the start of the 21st Century in memory of the great American philosopher to honor free-thinking writers and independent, academic, and small press books of significant merit.

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Though Carol’s book begins in January, I thought as we arrive at mid-summer, now would be a good time to be reminded of the importance of mindfulness in our lives. Continue reading